How can Exercise and Nutrition Help with PCOS?

Introduction

PCOS (Polycystic Ovary Syndrome) is a hormonal disorder that affects women of reproductive age. It is characterized by irregular periods, excess androgen levels, and the presence of multiple cysts on the ovaries.

Exercise and nutrition can help manage PCOS symptoms by improving insulin resistance, promoting weight loss, and regulating hormone levels.

These is how exercise & nutrition can help with PCOS:

Managing insulin resistance

Women with PCOS often have insulin resistance, which can lead to high blood sugar levels and weight gain. Exercise can help increase insulin sensitivity, allowing your body to use insulin more effectively. This can lower your blood sugar levels and reduce the risk of developing diabetes.

Fit Tribe’s highly certified and experienced personal trainers in Dubai can create very effective workout plans with a variety of exercises and continue to adjust them as per client’s individual conditions and progress.

Promoting weight loss

Maintaining a healthy weight is essential for managing PCOS. Exercise can help you lose weight by burning calories and building muscle. A combination of cardio and strength training exercises can be effective in promoting weight loss.

Fit Tribe’s highly certified and experienced personal trainers in Dubai are experts at fat loss with many client testimonials. Please read client stories on our website or ask us for details.

Regulating hormone levels

Exercise can also help regulate hormone levels in women with PCOS. Regular exercise can help lower testosterone levels, which can reduce the symptoms of excess hair growth and acne associated with PCOS.

Fit Tribe’s personal trainers in Dubai have very strong science-based certifications and experience and will program your training to help regulate your hormone levels.

Following a balanced diet

A balanced diet is essential for managing PCOS. Eating a diet that is high in fiber, protein, and healthy fats can help manage insulin resistance and promote weight loss. Foods that are low in carbohydrates and high in protein can be particularly beneficial for women with PCOS.

Fit Tribe’s highly certified and experienced nutritionists in Dubai can design your diet plan as per your liking which you would be able to follow.

Limiting sugar intake

Sugar and refined carbohydrates can contribute to insulin resistance and weight gain. Limiting your intake of sugar and processed foods can help manage PCOS symptoms.

Taking supplements

Certain supplements can help manage PCOS symptoms. For example, taking a daily dose of inositol can help regulate insulin levels and improve fertility in women with PCOS.

Fit Tribe’s highly certified and experienced nutritionists in Dubai can guide you on which supplements to take.

Conclusion

In summary, exercise and nutrition can play an important role in managing PCOS symptoms. A combination of regular exercise, a balanced diet, and the use of supplements can help regulate hormone levels, manage insulin resistance, and promote weight loss.

Contact Fit Tribe in Dubai today and get excellent personal training to manage your PCOS. We are experts in fat loss, muscle and strength gain and body transformation. We offer a free consultation and trial (*T&C apply).

Read Client Stories on Client Results page